"People today are overtired -- especially Americans," says Kaufman. If you're already functioning as if your gas...
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tank is only half full, then you need to prioritize sleep. Dr. Tytel agrees. "Factor in time for relaxation and renewal," she says "If we do not take care of ourselves, we will not have the ability to take care of anything else."
10 STEPS TO SUCCESSFUL TIME MANAGEMENT
Step 01: Getting started
Step 02: Set clear goals and objectives
Step 03: Keep an activity log
Step 04: Handle e-mail and phone calls in batches
Step 05: Divide larger tasks into groups of smaller ones
Step 06: Prioritize tasks
Step 07: Set aside chunks of time to do nothing
Step 08: Don't overwork yourself
Step 09: Learn when to say no
Step 10: Know when you need time management help