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How can I check my virtual memory and RAM usage on Windows XP?

I have Windows XP and would like to check how much virtual memory I am running. I would also like to check how much RAM is being used. I have 256 on my machine. How can I do this?
Windows XP includes a utility called Performance Monitor that will monitor just about anything your workstation does. It can be accessed by typing 'perfmon' from the Run command.

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